Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Sun-dried Chile Peppers
31g
Tomatoes in Juice with Salt
625g
Sun-dried Chile Peppers have 20.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomatoes in Juice with Salt?
Sun-dried Chile Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Tomatoes in Juice with Salt:
100 calories of Sun-dried Chile Peppers have 3.3 times more Vitamin A and 2.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 143.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, 8.1 times more Vitamin C and 3.8 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 25.6 times more Sodium, 2.4 times more Zinc and 268.3 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 1.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.