Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Tomatoes in Juice with Salt:
Sun-dried Hot Chile Peppers have 66.2 times more Vitamin A, 21.9 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B5, 7.3 times more Vitamin B6, 6.4 times more Vitamin B9, 2.5 times more Vitamin C, 5.3 times more Vitamin E and 41.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Tomatoes in Juice with Salt:
Sun-dried Hot Chile Peppers have 1.4 times more Calcium, 4.4 times more Copper, 10.6 times more Iron, 8.8 times more Magnesium, 12.1 times more Manganese, 9.4 times more Phosphorus, 9.8 times more Potassium, 5 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sodium and 13.3 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 20.3 times more Energy, 23.2 times more Fat, 23.9 times more Saturated Fat, 5.8 times more Omega 3, 31.5 times more Omega 6, 20.1 times more Carbohydrate, 16.1 times more Sugars, 15.1 times more Fiber and 13.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sun-dried Hot Chile Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.