Sun-dried Chile Peppers have 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Stewed Canned Tomatoes?
Sun-dried Chile Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Stewed Canned Tomatoes:
100 calories of Sun-dried Chile Peppers have 11.8 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin C and 3.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 30.3 times more Sodium, 2.1 times more Zinc and 159.5 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 3.3 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Tomatoes.
Both Sun-dried Chile Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.