Green Hot Chili Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 100 calories of Green Hot Chili Peppers have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 15.5 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 100 calories of Green Hot Chili Peppers have 2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.3 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Hot Chili Peppers have 3.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Omega 3, 3 times more Omega 6 and 2.4 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6