Hungarian Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Hungarian Peppers have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 9.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Hungarian Peppers have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 6.6 times more Selenium and 24.9 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hungarian Peppers have 17 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6