Comparing Nutrients in 100 calories Hungarian PeppersVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Hungarian Peppers
345g
Canned Carrots with Liquids and Salt
435g
Hungarian Peppers have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Canned Carrots with Liquids and Salt?
Hungarian Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Canned Carrots with Liquids and Salt:
100 calories of Hungarian Peppers have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 36.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.9 times more Vitamin A and 1.9 times more Vitamin E than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Canned Carrots with Liquids and Salt:
100 calories of Hungarian Peppers have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.7 times more Selenium, 302.6 times more Sodium and 1.3 times more Water than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 3.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Raw Hungarian Peppers.
Both Hungarian Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6