Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Brussels Sprouts
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.6 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Brussels Sprouts?
Canned Jalapeno Peppers With Liquids VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Brussels Sprouts:
100 calories of Canned Jalapeno Peppers with Liquids have 3.6 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B9, 5.3 times more Vitamin C and 8.6 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Brussels Sprouts:
100 calories of Canned Jalapeno Peppers with Liquids have 3.3 times more Copper, 2.1 times more Iron, 106.4 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 5 times more Fat, 17.3 times more Omega 6 and 1.5 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.6 times more Omega 3 and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6