Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Summer Squash
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Summer Squash
625g
Canned Jalapeno Peppers with Liquids have 1.7 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Summer Squash?
Canned Jalapeno Peppers With Liquids VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Summer Squash?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Summer Squash:
100 calories of Canned Jalapeno Peppers with Liquids have 5 times more Vitamin A, 1.6 times more Vitamin B5, 3.4 times more Vitamin E and 2.5 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Summer Squash:
100 calories of Canned Jalapeno Peppers with Liquids have 1.7 times more Copper, 3.2 times more Iron and 495.1 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.9 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Summer Squash contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 3.1 times more Fat, 8.8 times more Omega 6 and 1.4 times more Fiber than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 3.9 times more Omega 3, 1.7 times more Sugars and 2.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Summer Squash provide inadequate amounts of Omega 6