Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Tomato Puree
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Tomato Puree?
Canned Jalapeno Peppers With Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Tomato Puree:
100 calories of Canned Jalapeno Peppers with Liquids have 4.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 5.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Tomato Puree:
100 calories of Canned Jalapeno Peppers with Liquids have 1.8 times more Calcium, 1.5 times more Iron, 84 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Tomato Puree contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 6.3 times more Fat, 8.4 times more Omega 3, 8.4 times more Omega 6 and 1.9 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6