Comparing Nutrients in 100 calories Jalapeno PeppersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Jalapeno Peppers
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Frozen Roasted Potatoes with Salt?
Jalapeno Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Jalapeno Peppers have 305.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Jalapeno Peppers have 3.5 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.7 times more Sodium than Raw Jalapeno Peppers.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 26.1 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Jalapeno Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.