Serrano Peppers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Tomato Puree?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Tomato Puree:
- 100 calories of Serrano Peppers have 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin C and 4.1 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Tomato Puree:
- 100 calories of Serrano Peppers have 1.3 times more Manganese and 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 2.4 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Serrano Peppers have 3.1 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Serrano Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Serrano Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.