Canned Green Sweet Peppers With Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Broccoli Raab:
- 100 calories of Canned Green Sweet Peppers with Liquids have 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 13.4 times more Vitamin A, 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Broccoli Raab:
- 100 calories of Canned Green Sweet Peppers with Liquids have 3.8 times more Copper, 50.7 times more Sodium and 1.2 times more Water than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.2 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.7 times more Selenium and 3.5 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Sweet Peppers with Liquids have 6.2 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 10.3 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6