Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Baked Potato Skin
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Baked Potato Skin
50.5g
Baked Potato Skin has 11 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is above average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Baked Potato Skin?
Canned Green Sweet Peppers With Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Baked Potato Skin:
100 calories of Canned Green Sweet Peppers with Liquids have 88 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 8 times more Vitamin B9 and 37.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Baked Potato Skin:
100 calories of Canned Green Sweet Peppers with Liquids have 13.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 717.1 times more Sodium, 4 times more Zinc and 21.2 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 16.5 times more Omega 3, 50.2 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Canned Green Sweet Peppers with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6