Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Potato Skin
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Potato Skin
172g
Raw Potato Skin has 3.2 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Potato Skin?
Canned Green Sweet Peppers With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Potato Skin:
100 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 13.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Potato Skin:
100 calories of Canned Green Sweet Peppers with Liquids have 4.4 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Selenium, 441.1 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Iron than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Potato Skin contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 4.8 times more Omega 3, 14.7 times more Omega 6 and 1.5 times more Fiber than Potato Skin.
Both Canned Green Sweet Peppers with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6