Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Tomato Paste
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Tomato Paste
122g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Tomato Paste?
Canned Green Sweet Peppers With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Tomato Paste:
100 calories of Canned Green Sweet Peppers with Liquids have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Vitamin A than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Tomato Paste:
100 calories of Canned Green Sweet Peppers with Liquids have 5.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 105.7 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Potassium and 3.9 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 9.8 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6