Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Cauliflower
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Cauliflower
400g
Raw Cauliflower has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Cauliflower?
Cooked Chopped Frozen Green Sweet Peppers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B2, 20.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.6 times more Copper, 1.7 times more Iron and 1.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 5.4 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 7.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6