Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Frozen Broccoli Spears
345g
Sauteed Green Sweet Peppers have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Frozen Broccoli Spears?
Sauteed Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 16.3 times more Vitamin A, 6.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6, 188 times more Vitamin B9, 1.5 times more Vitamin C, 3.9 times more Vitamin E and 19 times more Vitamin K than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 20.5 times more Calcium, 8.5 times more Copper, 9.6 times more Iron, 8 times more Magnesium, 16.5 times more Manganese, 15.7 times more Phosphorus, 7.5 times more Potassium, 12.7 times more Selenium, 4 times more Sodium, 22.7 times more Zinc and 4.4 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 8.7 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3 and 34.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.1 times more Carbohydrate, 2.7 times more Sugars, 6.7 times more Fiber and 15.7 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6