Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Tomato Paste
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Tomato Paste
122g
Sauteed Green Sweet Peppers have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Tomato Paste?
Sauteed Green Sweet Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Tomato Paste:
100 calories of Sauteed Green Sweet Peppers have 5.7 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.3 times more Vitamin E than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 6.4 times more Calcium, 30.4 times more Copper, 14.1 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 7.8 times more Phosphorus, 10.7 times more Potassium, 12.5 times more Selenium, 4.9 times more Sodium, 14.9 times more Zinc and 1.3 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 17.8 times more Fat, 11.2 times more Saturated Fat, 77.8 times more Omega 3 and 23.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.3 times more Carbohydrate, 7.9 times more Sugars, 7.7 times more Fructose, 3.2 times more Fiber and 7.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6