Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Cooked Frozen Carrots?
Canned Red Sweet Peppers With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Red Sweet Peppers with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 41.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.8 times more Vitamin A and 2.2 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Red Sweet Peppers with Liquids have 2.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium and 2.1 times more Water than Cooked Frozen Carrots.
Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.