Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Frozen Sweet Potato
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 3.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Frozen Sweet Potato?
Boiled Red Sweet Peppers VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Frozen Sweet Potato:
100 calories of Boiled Red Sweet Peppers have 3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 44.1 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.9 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Frozen Sweet Potato provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Frozen Sweet Potato:
100 calories of Boiled Red Sweet Peppers have 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.7 times more Manganese than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Frozen Sweet Potato contain similar levels of Calcium per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 2.6 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
Both Boiled Red Sweet Peppers and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6