Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Cooked Frozen Carrots?
Cooked Chopped Frozen Red Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 41.4 times more Vitamin C and 2.5 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Vitamin A, 3.3 times more Vitamin B5 and 1.7 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 2.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Selenium, 6.4 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.6 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.