Frozen Chopped Red Sweet Peppers VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 100 calories of Frozen Chopped Red Sweet Peppers have 4.2 times more Vitamin A, 2.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
- While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 5.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 304.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Red Sweet Peppers have 1.2 times more Protein than Canned Red Sweet Peppers with Liquids.
- While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Omega 3 and 1.6 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.