Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Tomato Powder
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Tomato Powder
33g
Tomato Powder has 15.1 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Tomato Powder?
Frozen Chopped Red Sweet Peppers VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Tomato Powder:
100 calories of Frozen Chopped Red Sweet Peppers have 2.1 times more Vitamin A, 2.3 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 7.6 times more Vitamin C and 1.5 times more Vitamin E than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin B2 and 8.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Tomato Powder:
100 calories of Frozen Chopped Red Sweet Peppers have 2.1 times more Iron and 463.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomato Powder contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 21.6 times more Omega 3, 9 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Tomato Powder.
Both Frozen Chopped Red Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6