Red Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Red Sweet Peppers have 3.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.7 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Red Sweet Peppers have 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 17.6 times more Selenium and 5.6 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sweet Peppers have 1.4 times more Omega 3, 8.3 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6