Nutrient Comparison: Red Sweet Peppers VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 grams of Red Sweet Peppers have 3.1 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 18 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 19 times more Selenium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 1.3 times more Omega 3 and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 3.1 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.