Sauteed Red Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 16.7 times more Vitamin C, 37.4 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Sauteed Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 15.4 times more Sodium and 2.2 times more Zinc than Sauteed Red Sweet Peppers.
- 100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Sauteed Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Red Sweet Peppers have 3 times more Fat, 1.7 times more Saturated Fat, 52.1 times more Omega 3, 21.1 times more Omega 6, 17.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Carbohydrate and 2 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6