Sauteed Red Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sauteed Red Sweet Peppers have 91.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 14.9 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- Both Sauteed Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Red Sweet Peppers have 6.7 times more Fat, 8.9 times more Saturated Fat and 5.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein