Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sauteed Red Sweet Peppers have more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B6, 13.8 times more Vitamin C, 30.9 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sauteed Red Sweet Peppers have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 18.6 times more Sodium and 2.7 times more Zinc than Sauteed Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 2.5 times more Fat, 1.4 times more Saturated Fat, 43.1 times more Omega 3, 17.5 times more Omega 6, 14.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Sauteed Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.