Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Tomato Puree
Weight per 100 calories
Yellow Sweet Peppers
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Tomato Puree?
Yellow Sweet Peppers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Tomato Puree:
100 calories of Yellow Sweet Peppers have 1.6 times more Vitamin B1, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.4 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Tomato Puree:
100 calories of Yellow Sweet Peppers have 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium and 1.5 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Puree contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.5 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.