Comparing Nutrients in 100 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Baked Potato Flesh
Weight per 100 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Baked Potato Flesh
108g
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Flesh:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 157.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 10.8 times more Vitamin B5, 39.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Flesh:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.1 times more Iron, 5.1 times more Selenium and 81 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 9.4 times more Omega 3 and 10.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.