Frozen Carrots, Unprepared have 3 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Frozen Carrots?
Pickles, Cucumber, Dill, Reduced Sodium VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Frozen Carrots:
100 calories of Pickles, cucumber, dill, reduced sodium have 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Frozen Carrots:
100 calories of Pickles, cucumber, dill, reduced sodium have 4.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Selenium and 1.3 times more Sodium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 2 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Fructose and 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 and 1.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.