Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sour Cucumber Pickles
909g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Canned Tomatoes with Green Chilies?
Sour Cucumber Pickles VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Canned Tomatoes with Green Chilies:
100 calories of Sour Cucumber Pickles have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Potassium, more Selenium and 4.8 times more Zinc than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 62.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.