Comparing Nutrients in 100 calories Sour Pickled Cucumber low Salt VS Yellow Sweet Peppers

Weight per 100 calories

• Sour Pickled Cucumber low Salt: 909g
• Yellow Sweet Peppers: 370g

Raw Yellow Sweet Peppers have 2.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Yellow Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	5.36% 3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.64% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	7.12% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.68% 1.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.1mg	755% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.45% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	356% 427μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	0% 0mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	5.72% 0.63mg	11mg per day for Men 19-50 years
Water	23% 855g	9.2% 341g	3700g per day for Men 19-50 years

Sour Pickled Cucumber Low Salt VS Yellow Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Yellow Sweet Peppers?

Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Yellow Sweet Peppers:

• 100 calories of Sour Pickled Cucumber low Salt have 2.5 times more Vitamin A than Yellow Sweet Peppers.
• While 100 kcal of Raw Yellow Sweet Peppers contain more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 74.8 times more Vitamin C than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Sour Pickled Cucumber low sodium as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Yellow Sweet Peppers:

• 100 calories of Sour Pickled Cucumber low Salt have 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 22.1 times more Sodium and 2.5 times more Water than Yellow Sweet Peppers.
• While 100 kcal of Raw Yellow Sweet Peppers contain more Calcium, 4.3 times more Manganese, 3.8 times more Potassium, more Selenium and 3.5 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Yellow Sweet Peppers contain similar levels of Magnesium per 100 calories.
• 100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sour Pickled Cucumber low Salt have 3.3 times more Fiber than Yellow Sweet Peppers.
• Both Sour Pickled Cucumber low Salt and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.