Raw Cassava has 1.3 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is above average in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Cassava?
Low Sodium Sweet Cucumber Pickles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Cassava?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Cassava:
100 calories of Low Sodium Sweet Cucumber Pickles have 73.4 times more Vitamin A, 3.7 times more Vitamin E and 52.9 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B6, 20.6 times more Vitamin B9 and 13.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Cassava:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.4 times more Copper and 2.9 times more Iron than Cassava.
While 100 kcal of Raw Cassava contain 4 times more Magnesium, 19.5 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Potassium than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 4.6 times more Omega 3 and 20.6 times more Sugars than Cassava.
Both Low Sodium Sweet Cucumber Pickles and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.