Low Sodium Sweet Cucumber Pickles have 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Cauliflower?
Low Sodium Sweet Cucumber Pickles VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Cauliflower?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Cauliflower:
100 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A and 1.4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 27.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.2 times more Vitamin B3, 27.1 times more Vitamin B5, 59.9 times more Vitamin B6, 278.2 times more Vitamin B9 and 196 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Cauliflower provide similar amounts of Vitamin K per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Cauliflower:
100 kcal of Raw Cauliflower contain 26.8 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 18.3 times more Magnesium, 50.4 times more Manganese, 17.9 times more Phosphorus, 45.6 times more Potassium, more Selenium, 8.1 times more Sodium, 16.5 times more Zinc and 6.9 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.4 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.9 times more Fiber and 25.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.