Comparing Nutrients in 100 calories Canned PimentoVS Tomato Paste
Weight per 100 calories
Canned Pimento
435g
Tomato Paste
122g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Tomato Paste?
Canned Pimento VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Pimento vs Tomato Paste:
100 calories of Canned Pimento have 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 13.8 times more Vitamin C and 2.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
Both Canned Pimento and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Tomato Paste:
100 calories of Canned Pimento have 2 times more Iron and 4.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Selenium than Canned Pimento.
Both Canned Pimento and Tomato Paste contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 7.6 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars than Canned Pimento.
Both Canned Pimento and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6