Frozen Potato Puffs have 6.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Cooked Chopped Frozen Broccoli?
Frozen Potato Puffs VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 20.9 times more Vitamin B9, 36.9 times more Vitamin C, 76.3 times more Vitamin E and 224 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Potato Puffs have 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 12.8 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 14.8 times more Selenium, 6.8 times more Zinc and 9.2 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 11.4 times more Fat, 12.4 times more Saturated Fat and 35.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 33.4 times more Sugars, 8.3 times more Fiber and 10.2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6