Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
Frozen Potato Puffs, Unprepared have 3.3 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9, 5.8 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
Frozen Potato Puffs, Unprepared have 2.2 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 38.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Puffs, Unprepared have 6.4 times more Energy, 72.6 times more Fat, 78.8 times more Saturated Fat, 5.5 times more Omega 3, 223.2 times more Omega 6 and 4.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.