Comparing Nutrients in 100 calories Frozen Potato PuffsVS Broccoli Raab
Weight per 100 calories
Frozen Potato Puffs
56.2g
Broccoli Raab
455g
Frozen Potato Puffs have 8.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Broccoli Raab?
Frozen Potato Puffs VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B1, 17.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 23.7 times more Vitamin C, 119.2 times more Vitamin E and 724.9 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Broccoli Raab:
100 calories of Frozen Potato Puffs have 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 67.2 times more Calcium, 4.5 times more Copper, 36.8 times more Iron, 11.1 times more Magnesium, 28.8 times more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium, 27 times more Selenium, 24 times more Zinc and 11.9 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 2.2 times more Fat, 2.1 times more Saturated Fat and 12.4 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.6 times more Omega 3, 11 times more Sugars, 9.5 times more Fiber and 13.3 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6