Frozen Potato Puffs have 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Baked Potato Flesh?
Frozen Potato Puffs VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Baked Potato Flesh:
100 calories of Frozen Potato Puffs have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Frozen Potato Puffs, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Baked Potato Flesh:
100 calories of Frozen Potato Puffs have 44.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Zinc and 2.3 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
Both Frozen Potato Puffs, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 45.5 times more Fat, 28.5 times more Saturated Fat, 12.1 times more Omega 3 and 47.4 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 11.6 times more Sugars and 1.9 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6