Comparing Nutrients in 100 calories Frozen Potato PuffsVS Tomato Paste
Weight per 100 calories
Frozen Potato Puffs
56.2g
Tomato Paste
122g
Frozen Potato Puffs have 2.2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Tomato Paste?
Frozen Potato Puffs VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Tomato Paste:
100 calories of Frozen Potato Puffs have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 6.9 times more Vitamin C, 84.9 times more Vitamin E and 9.9 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Tomato Paste:
100 calories of Frozen Potato Puffs have 3.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6 times more Calcium, 10.6 times more Copper, 13.8 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 8.9 times more Potassium, 38.3 times more Selenium, 5.3 times more Zinc and 2.5 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 8.5 times more Fat, 6.5 times more Saturated Fat, 15.3 times more Omega 3 and 8.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 94.4 times more Sugars, more Fructose, 3.9 times more Fiber and 4.9 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6