Comparing Nutrients in 100 calories Frozen Potato PuffsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Potato Puffs
56.2g
Canned Tomatoes with Green Chilies
667g
Frozen Potato Puffs have 11.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Canned Tomatoes with Green Chilies?
Frozen Potato Puffs VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A
Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.3 times more Calcium, 14.2 times more Copper, 6.6 times more Iron, 8.2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 15.8 times more Selenium, 11.1 times more Sodium, 5.9 times more Zinc and 17.8 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 9.2 times more Fat, 10.9 times more Saturated Fat, 19.6 times more Omega 3 and 8.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 4.2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6