Frozen Potato Wedges have 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Boiled Spears Frozen Broccoli?
Frozen Potato Wedges VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin C than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Calcium, 4 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Sodium, 3.7 times more Zinc and 6.1 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Potato Wedges as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.