Frozen Potato Wedges VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Cassava?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Cassava:
- 100 calories of Frozen Potato Wedges have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cassava provide similar amounts of Vitamin B2 per 100 calories.
- Both Frozen Potato Wedges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Cassava:
- 100 calories of Frozen Potato Wedges have 3.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Cassava.
- Both Frozen Potato Wedges and Cassava contain similar levels of Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Potato Wedges have 1.4 times more Fiber and 2.5 times more Protein than Cassava.
- Both Frozen Potato Wedges and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Frozen Potato Wedges as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.