Comparing Nutrients in 100 calories Baked PotatoesVS Wakame Seaweed
Weight per 100 calories
Baked Potatoes
108g
Wakame Seaweed
222g
Baked Potatoes have 2.1 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Wakame Seaweed?
Baked Potatoes VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Wakame Seaweed:
100 calories of Baked Potatoes have 75.2 times more Vitamin B6 and 1.5 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 37.2 times more Vitamin A, 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 14.5 times more Vitamin B9, 51.7 times more Vitamin E and 5.5 times more Vitamin K than Whole Baked Potatoes.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Whole Baked Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Wakame Seaweed:
100 calories of Baked Potatoes have 5.2 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 20.7 times more Calcium, 5 times more Copper, 4.2 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Selenium, 180.2 times more Sodium, 2.2 times more Zinc and 2.2 times more Water than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 2.1 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 2.5 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Baked Potatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.