Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Green Snap Beans
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Green Snap Beans
303g
Baked Potato Flesh has 2.8 times more energy per 100g than Frozen Green Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Green Snap Beans?
Baked Potato Flesh VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Green Snap Beans:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 2.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.7 times more Vitamin B9, 2.8 times more Vitamin C, 29.6 times more Vitamin E and 420.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Green Snap Beans:
100 calories of Baked Potato Flesh have 1.6 times more Copper than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 23.7 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 2.5 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Green Snap Beans contain 18.6 times more Omega 3, 3.7 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.