Comparing Nutrients in 100 calories Baked Potato FleshVS Chinese Cabbage
Weight per 100 calories
Baked Potato Flesh
108g
Chinese Cabbage
769g
Baked Potato Flesh has 7.2 times more energy per 100g than Chinese Cabbage. It has average energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chinese Cabbage?
Baked Potato Flesh VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chinese Cabbage:
100 kcal of Raw Chinese Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 23.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B6, 52.5 times more Vitamin B9, 25.2 times more Vitamin C, 16.1 times more Vitamin E and 1085 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chinese Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chinese Cabbage:
100 calories of Baked Potato Flesh have 1.4 times more Copper than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 150.2 times more Calcium, 16.4 times more Iron, 5.4 times more Magnesium, 7.1 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium, 11.9 times more Selenium, 93 times more Sodium, 4.7 times more Zinc and 9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 39.3 times more Omega 3, 5 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.