Comparing Nutrients in 100 calories Baked Potato FleshVS Oriental Radishes
Weight per 100 calories
Baked Potato Flesh
108g
Oriental Radishes
556g
Baked Potato Flesh has 5.2 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oriental Radishes?
Baked Potato Flesh VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oriental Radishes:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 16.1 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oriental Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 27.9 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 12.1 times more Selenium, 21.7 times more Sodium, 2.7 times more Zinc and 6.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oriental Radishes contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oriental Radishes contain 15 times more Omega 3, 7.6 times more Sugars, 5.5 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.