Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Frozen Carrots
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Frozen Carrots
278g
Baked Potato Skin with Salt has 5.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Frozen Carrots?
Baked Potato Skin With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Frozen Carrots:
100 calories of Baked Potato Skin with Salt have 1.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3905 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 78.4 times more Vitamin E and 56.9 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Frozen Carrots:
100 calories of Baked Potato Skin with Salt have 2 times more Copper and 2.9 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium, 3.7 times more Zinc and 10.5 times more Water than Baked Potatoes Skin with Salt.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 9.4 times more Omega 3, 42.5 times more Omega 6, 18.7 times more Sugars and 2.3 times more Fiber than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6