Comparing Nutrients in 100 calories Baked Potato SkinVS Frozen Artichokes
Weight per 100 calories
Baked Potato Skin
50.5g
Frozen Artichokes
263g
Baked Potato Skin has 5.2 times more energy per 100g than Frozen Artichokes. It has above average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Artichokes?
Baked Potato Skin VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Artichokes:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 41.7 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen Artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Artichokes:
100 calories of Baked Potato Skin have 2.9 times more Copper and 2.7 times more Iron than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 2.9 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 11.7 times more Sodium, 3.4 times more Zinc and 9.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 25.5 times more Omega 3, 21.2 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6